Ankor Pilates offers small group Pilates sessions in East Dulwich, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources.
Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. You will learn the fundamentals of Pilates – alignment, breathing and core stability - all which help to reduce back pain.
They have classes in Dulwich Grove Church, East Dulwich Community Centre and Christ Church (full addresses below FYI) at the following times each week:
You can try your first class for free, by visiting their website: https://ankorpilates.com/east-dulwich/
or emailing: [email protected]
Class locations:
Dulwich Grove Church
East Dulwich Grove
East Dulwich
London
SE22 8RH
East Dulwich Community Centre
46-50 Darrell Road
East Dulwich
London
SE22 9NL
Christ Church
263 Barry Road
East Dulwich
London
SE22 0JT
.
Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. You will learn the fundamentals of Pilates – alignment, breathing and core stability - all which help to reduce back pain.
They have classes in Dulwich Grove Church, East Dulwich Community Centre and Christ Church (full addresses below FYI) at the following times each week:
- Monday 6:30pm
- Tuesday 6pm
- Wednesday 7:35pm
- Thursday 7pm
- Friday 9:45am
- Saturday 10am
You can try your first class for free, by visiting their website: https://ankorpilates.com/east-dulwich/
or emailing: [email protected]
Class locations:
Dulwich Grove Church
East Dulwich Grove
East Dulwich
London
SE22 8RH
East Dulwich Community Centre
46-50 Darrell Road
East Dulwich
London
SE22 9NL
Christ Church
263 Barry Road
East Dulwich
London
SE22 0JT
.
