Make sure you mention East Dulwich Mummy
when you book :)
Ankor Pilates offers small group Pilates sessions in East Dulwich, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources.
Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. You will learn the fundamentals of Pilates – alignment, breathing and core stability - all which help to reduce back pain.
They have classes in Dulwich Grove Church, East Dulwich Community Centre and Christ Church at the following times each week:
Monday 6:30pm
You can try your first class for free, by visiting their website - https://ankorpilates.com/east-dulwich/
or emailing [email protected]
Tracey Goulding (Acupuncture)
Highly recommended acupuncturist, living and working in East Dulwich.
For more information on health benefits or conditions that may be treated by acupuncture go to www.traceygoulding.com
or e-mail Tracey Goulding at: [email protected]
Tracey Goulding BSc(Hons), ITEC Dips
Member of the British Acupuncture Council
Acupuncture and SCENAR Therapy
Maggy Burrowes
Movement classes for pregnant women, held at the Goose Green Clinic of Osteopathy- taster sessions, on-going courses.
Classes for parents/carers and babies-to-toddlers, involving movement and voice, all based on the Feldenkrais Method.
Please see my website with more information about the method and also the Clinic's website.
www.vocaldynamix.com
www.goosegreenclinic.net
Pollen Therapies - Debbie Allardice
Reflexology, Maternity Reflexology & Thai Foot Massage at the Goose Green Clinic of Osteopathy in East Dulwich.
Reflexology is a wonderful therapy which aims to treat a wide range of conditions including stress and anxiety, insomnia, adrenal fatigue,
muscular tension, poor digestion, period pain, PMS, asthma, headaches and migraines.
I also offer maternity specific reflexology which supports couples who want to conceive, women in pregnancy, women who are past their due
date and want to avoid induction, and women recovering from birth.
Thai Foot Massage is an invigorating therapy which combines Asian Reflexology with Thai Yoga massage techniques to work the feet, the ankles, lower legs and knees.
www.pollentherapies.com
www.goosegreenclinic.com
Deepa Living
Deep tissue, therapeutic, remedial, pregnancy massage and Reflexology in East Dulwich
(ESPH, 116 Lordship Lane and the Vale Practice, 64 Grove Vale. Home visits also possible).
I offer reflexology and have a special interest in working with people with chronic pain and injury using deep, effective techniques from the East and West, including fascial release, soft tissue release, trigger point therapy, stretching, limb and joint mobilisation, and other therapies.
I have worked as a complementary therapist in Oncology Care for Guy's & St Thomas' Hospital. I have worked with people from all walks of life and have trained with leading practitioners in their fields. As a Forrest Yoga teacher, my treatments focus on improving body awareness, and creating more space and freedom in the body.
www.deepaliving.com
Dulwich Therapy Rooms
(above Health Matters, Lordship Lane)
Tel. 020 8299 4232
Various therapists and classes available, including massage, reflexology and fertility/maternity clinics
www.dulwichtherapyrooms.co.uk
Dulwich Yoga
Contact: Karen
Tel. 07976 528 668
Class timetable at http://www.dulwichyogaspace.co.uk/#/classes/4524257210
Eos Dance
Contact: [email protected] for more information
Great Expectations - Yoga for pregnancy, birth and beyond!
Goose Green Clinic, day and eve classes available
For more info e-mail: [email protected]
or go to www.goosegreenclinic.net
Fitness For Mummies
Loads of different classes for pregnant women and those with children (and of course without!)
Classes around South East London so check out their website today www.fitnessformummies.co.uk
Gill Hickman - Meditation for wellbeing
Local artist Gill Hickman has been meditating daily since 1996 and has been facilitating meditation classes since 2008.
Come and experience one hour of gentle self nurture. Learn simple stress relieving exercises that can be practised at home. The classes include; moving meditation, (Chi Kung) a short sitting meditation (mindfulness based) and a guided visualization, most people lie down for this.
Finish the hour relaxed, refreshed and de-stressed, ready for a gentle evening at home, and prepared for the week ahead.
Sessions held at the Goose Green Clinic 59, East Dulwich Road, East Dulwich SE22
or call Gill on 07932 441 299 / visit www.gillhickman.com/wellbeing.html
George Monkhouse Acupuncture
Acupuncture and Medical Qigong
Visit www.georgemonkhouse.com
Call: 07801 813 893
or e-mail: [email protected]
HypnoBirthing Courses:
HypnoBumps is an antenatal training course using the KG HypnoBirthing Programme – which has been accredited by the Royal College of Midwives. Giving birth using HypnoBirthing means you experience the magic of your baby’s arrival into the world whilst being calm, alert and in control. Our HypnoBumps classes will show you and your birth partner techniques which will enable your birth to be more comfortable, relaxed and rewarding, with less intervention (70% of HypnoBirths are unmedicated) and leading to the chance of a shorter labour. Courses are soundly based in anatomy, physiology and psychology allowing you to go into the journey of being parents feeling confident and positive.
Click HERE to visit their website.
Lioness Fitness Personal Training
Lioness Fitness has all the tools to help you achieve your fitness goals. Where you train is up to you - in your home, in your local park or in your garden; and all of your preferences are taken into consideration to ensure you a completely individually tailored and goal - orientated workout.
Charlotte is a mobile female Personal Trainer offering bespoke personal training and nutritional solutions for individuals, pairs and small groups of all fitness levels.
Sessions last an hour and with 20% off for new clients and discounts available for small groups.
For more information contact Charlotte on: 07515 896 936
[email protected]
www.lionesslondon.co.uk
London Nutritionist
Jo Travers BSc RD - Evidenced-based nutrition from a Registered Dietitian
Tel. 07540 305 699
Specialist in maternal & infant nutrition, IBS, weight management, & sports nutrition.
Workshops available: get your group together and I will come to you!
For more information please visit: www.thelondonnutritionist.co.uk
Twitter: @LDNnutritionist
Facebook: facebook.com/TheLondonNutritionist
Lucyoga - weekly morning yoga classes
Energise your body and mind at lively and fun morning yoga classes. Enjoy flowing sequences, traditional yoga postures and recharging relaxation. Dru Yoga is suitable for all abilities, including pregnancy (after 14 weeks) and no previous experience of yoga is needed.
Book online or by email www.lucyoga.co.uk/classes [email protected] 07751520889
NAILS BY SOFIA - AT ORU (Lordship Lane SE22) - 10% for new clients who call or email to book directly
Make sure you mention East Dulwich Mummy when you book :)
Insta click HERE to view
or call to book on 07467 626 325
or email [email protected]
NEST
Team of NHS trained midwives and qualified complementary therapists who have come together to serve South London.
www.nestlondon.com provides a unique one-stop health and wellbeing shop for fertility, pregnancy, mums, dads, babies and young children.
Osteopathy - Nunhead Osteopaths
www.nunheadosteopaths.co.uk
Pilates Form
Karen runs pilates classes and also professional workshops with a local womens' health physiotherapist for women who have experienced pelvic floor issues and tummy gapping after pregnancy.
http://www.pilatesform.co.uk/
Power Pramming
Dulwich Park – Thursdays 10-11am (meet at Court Lane gate)
Peckham Rye – Mondays 12.30-1.30am (meet at café)
Cost = £6.50 (pay as u go), £30 x 5 or £50 x 10 sessions
No need to book
Contact: Liz
Tel. 07976 778 413
http://www.powerpramming.co.uk/
Push Studios
Various classes
www.pushstudios.co.uk
Reflexology by Babistic (also run baby massage classes and available as mobile service)
Maternity reflexology offered in the comfort of your own home. Please ring for more information.
Contact: Samantha
[email protected] or 07799 032191
Pure Reflexology - Fertility, Maternity, BabyReflex workshops and general Reflexology are all available with Pure Reflexology. Over 11 years of experience with amazing results leaving you feeling on top of the world!
Click HERE to visit their website
Taekwondo with Walters Family School
Various classes for adults and children. Registered with the World Taekwondo Federation.
Locations in East Dulwich, Greenwich and the South Bank.
www.walterstaekwondo.com
Call Dan on 07854 021 311 or Shakira on 07988 060 133
e-mail: [email protected]
@WaltersTKD
Thai-vedic Massage
Plagued by back pain? Suffering with stress? Treat yourself to a massage.
Therapies offered:
Thai yoga massage | Ayurvedic back massage | Full body Ayurvedic massage | Anti-ageing face massage | Head/ neck/arm massage | Foot massage | Detox body scrub | Herbal compress massage
Massage training: for children & families | for couples
Trained in Chiang Mai, Thailand, Stephen Nock offers Thai yoga massage and Ayurvedic back massage treatments in his massage room, situated in a peaceful East Dulwich street between Lordship Lane and Peckham Rye within easy reach of Dulwich, Nunhead, Brockley, Forest Hill, Crystal Palace and surrounding areas of South East London.
Email: [email protected]
www.thai-vedicmassage.co.uk
Soul Holistics - Reiki
Soul HolisticsQualified and experienced Reiki Master Reiki can help with any problem from daily stress to chronic ailments.
Try it - you will be amazed with the results!
Contact Sam at [email protected]Website: http://www.soulholistics.org.uk
The Vale Practice
Wide range of therapies including osteopathy, reflexology, acupuncture and massage
Tel. 020 8299 9798
www.thevalepractice.co.uk
The Yoga Room East Dulwich offers Satyananda Yoga classes, a yoga style known for its holistic and meditative approach. All levels are welcome. Small classes of up to 5 tailored to individual needs/abilities. Yoga classes include physical movements, breathing techniques, relaxation and meditation practices.
Yoga and meditation helps you:
o Find inner peace and harmony
o Relieve feelings of stress and anxiety
o Keep fit and strong
o Boost your energy level:
o Reduce any discomfort and minor ailments caused by the pregnancy
o Cope positively with being pregnant and giving birth.
For more details contact Yajna: phone 07748347900 | email [email protected] |
wwww.theyogaroom.org.uk
Yoga with Iwona
Classes run in East Dulwich
www.iwonayoga.co.uk
when you book :)
Ankor Pilates offers small group Pilates sessions in East Dulwich, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources.
Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. You will learn the fundamentals of Pilates – alignment, breathing and core stability - all which help to reduce back pain.
They have classes in Dulwich Grove Church, East Dulwich Community Centre and Christ Church at the following times each week:
Monday 6:30pm
- Tuesday 6pm
- Wednesday 7:35pm
- Thursday 7pm
- Friday 9:45am
- Saturday 10am
You can try your first class for free, by visiting their website - https://ankorpilates.com/east-dulwich/
or emailing [email protected]
Tracey Goulding (Acupuncture)
Highly recommended acupuncturist, living and working in East Dulwich.
For more information on health benefits or conditions that may be treated by acupuncture go to www.traceygoulding.com
or e-mail Tracey Goulding at: [email protected]
Tracey Goulding BSc(Hons), ITEC Dips
Member of the British Acupuncture Council
Acupuncture and SCENAR Therapy
Maggy Burrowes
Movement classes for pregnant women, held at the Goose Green Clinic of Osteopathy- taster sessions, on-going courses.
Classes for parents/carers and babies-to-toddlers, involving movement and voice, all based on the Feldenkrais Method.
Please see my website with more information about the method and also the Clinic's website.
www.vocaldynamix.com
www.goosegreenclinic.net
Pollen Therapies - Debbie Allardice
Reflexology, Maternity Reflexology & Thai Foot Massage at the Goose Green Clinic of Osteopathy in East Dulwich.
Reflexology is a wonderful therapy which aims to treat a wide range of conditions including stress and anxiety, insomnia, adrenal fatigue,
muscular tension, poor digestion, period pain, PMS, asthma, headaches and migraines.
I also offer maternity specific reflexology which supports couples who want to conceive, women in pregnancy, women who are past their due
date and want to avoid induction, and women recovering from birth.
Thai Foot Massage is an invigorating therapy which combines Asian Reflexology with Thai Yoga massage techniques to work the feet, the ankles, lower legs and knees.
www.pollentherapies.com
www.goosegreenclinic.com
Deepa Living
Deep tissue, therapeutic, remedial, pregnancy massage and Reflexology in East Dulwich
(ESPH, 116 Lordship Lane and the Vale Practice, 64 Grove Vale. Home visits also possible).
I offer reflexology and have a special interest in working with people with chronic pain and injury using deep, effective techniques from the East and West, including fascial release, soft tissue release, trigger point therapy, stretching, limb and joint mobilisation, and other therapies.
I have worked as a complementary therapist in Oncology Care for Guy's & St Thomas' Hospital. I have worked with people from all walks of life and have trained with leading practitioners in their fields. As a Forrest Yoga teacher, my treatments focus on improving body awareness, and creating more space and freedom in the body.
www.deepaliving.com
Dulwich Therapy Rooms
(above Health Matters, Lordship Lane)
Tel. 020 8299 4232
Various therapists and classes available, including massage, reflexology and fertility/maternity clinics
www.dulwichtherapyrooms.co.uk
Dulwich Yoga
Contact: Karen
Tel. 07976 528 668
Class timetable at http://www.dulwichyogaspace.co.uk/#/classes/4524257210
Eos Dance
Contact: [email protected] for more information
Great Expectations - Yoga for pregnancy, birth and beyond!
Goose Green Clinic, day and eve classes available
For more info e-mail: [email protected]
or go to www.goosegreenclinic.net
Fitness For Mummies
Loads of different classes for pregnant women and those with children (and of course without!)
Classes around South East London so check out their website today www.fitnessformummies.co.uk
Gill Hickman - Meditation for wellbeing
Local artist Gill Hickman has been meditating daily since 1996 and has been facilitating meditation classes since 2008.
Come and experience one hour of gentle self nurture. Learn simple stress relieving exercises that can be practised at home. The classes include; moving meditation, (Chi Kung) a short sitting meditation (mindfulness based) and a guided visualization, most people lie down for this.
Finish the hour relaxed, refreshed and de-stressed, ready for a gentle evening at home, and prepared for the week ahead.
Sessions held at the Goose Green Clinic 59, East Dulwich Road, East Dulwich SE22
or call Gill on 07932 441 299 / visit www.gillhickman.com/wellbeing.html
George Monkhouse Acupuncture
Acupuncture and Medical Qigong
Visit www.georgemonkhouse.com
Call: 07801 813 893
or e-mail: [email protected]
HypnoBirthing Courses:
HypnoBumps is an antenatal training course using the KG HypnoBirthing Programme – which has been accredited by the Royal College of Midwives. Giving birth using HypnoBirthing means you experience the magic of your baby’s arrival into the world whilst being calm, alert and in control. Our HypnoBumps classes will show you and your birth partner techniques which will enable your birth to be more comfortable, relaxed and rewarding, with less intervention (70% of HypnoBirths are unmedicated) and leading to the chance of a shorter labour. Courses are soundly based in anatomy, physiology and psychology allowing you to go into the journey of being parents feeling confident and positive.
Click HERE to visit their website.
Lioness Fitness Personal Training
Lioness Fitness has all the tools to help you achieve your fitness goals. Where you train is up to you - in your home, in your local park or in your garden; and all of your preferences are taken into consideration to ensure you a completely individually tailored and goal - orientated workout.
Charlotte is a mobile female Personal Trainer offering bespoke personal training and nutritional solutions for individuals, pairs and small groups of all fitness levels.
Sessions last an hour and with 20% off for new clients and discounts available for small groups.
For more information contact Charlotte on: 07515 896 936
[email protected]
www.lionesslondon.co.uk
London Nutritionist
Jo Travers BSc RD - Evidenced-based nutrition from a Registered Dietitian
Tel. 07540 305 699
Specialist in maternal & infant nutrition, IBS, weight management, & sports nutrition.
Workshops available: get your group together and I will come to you!
For more information please visit: www.thelondonnutritionist.co.uk
Twitter: @LDNnutritionist
Facebook: facebook.com/TheLondonNutritionist
Lucyoga - weekly morning yoga classes
Energise your body and mind at lively and fun morning yoga classes. Enjoy flowing sequences, traditional yoga postures and recharging relaxation. Dru Yoga is suitable for all abilities, including pregnancy (after 14 weeks) and no previous experience of yoga is needed.
Book online or by email www.lucyoga.co.uk/classes [email protected] 07751520889
NAILS BY SOFIA - AT ORU (Lordship Lane SE22) - 10% for new clients who call or email to book directly
Make sure you mention East Dulwich Mummy when you book :)
Insta click HERE to view
or call to book on 07467 626 325
or email [email protected]
NEST
Team of NHS trained midwives and qualified complementary therapists who have come together to serve South London.
www.nestlondon.com provides a unique one-stop health and wellbeing shop for fertility, pregnancy, mums, dads, babies and young children.
Osteopathy - Nunhead Osteopaths
www.nunheadosteopaths.co.uk
Pilates Form
Karen runs pilates classes and also professional workshops with a local womens' health physiotherapist for women who have experienced pelvic floor issues and tummy gapping after pregnancy.
http://www.pilatesform.co.uk/
Power Pramming
Dulwich Park – Thursdays 10-11am (meet at Court Lane gate)
Peckham Rye – Mondays 12.30-1.30am (meet at café)
Cost = £6.50 (pay as u go), £30 x 5 or £50 x 10 sessions
No need to book
Contact: Liz
Tel. 07976 778 413
http://www.powerpramming.co.uk/
Push Studios
Various classes
www.pushstudios.co.uk
Reflexology by Babistic (also run baby massage classes and available as mobile service)
Maternity reflexology offered in the comfort of your own home. Please ring for more information.
Contact: Samantha
[email protected] or 07799 032191
Pure Reflexology - Fertility, Maternity, BabyReflex workshops and general Reflexology are all available with Pure Reflexology. Over 11 years of experience with amazing results leaving you feeling on top of the world!
Click HERE to visit their website
Taekwondo with Walters Family School
Various classes for adults and children. Registered with the World Taekwondo Federation.
Locations in East Dulwich, Greenwich and the South Bank.
www.walterstaekwondo.com
Call Dan on 07854 021 311 or Shakira on 07988 060 133
e-mail: [email protected]
@WaltersTKD
Thai-vedic Massage
Plagued by back pain? Suffering with stress? Treat yourself to a massage.
Therapies offered:
Thai yoga massage | Ayurvedic back massage | Full body Ayurvedic massage | Anti-ageing face massage | Head/ neck/arm massage | Foot massage | Detox body scrub | Herbal compress massage
Massage training: for children & families | for couples
Trained in Chiang Mai, Thailand, Stephen Nock offers Thai yoga massage and Ayurvedic back massage treatments in his massage room, situated in a peaceful East Dulwich street between Lordship Lane and Peckham Rye within easy reach of Dulwich, Nunhead, Brockley, Forest Hill, Crystal Palace and surrounding areas of South East London.
Email: [email protected]
www.thai-vedicmassage.co.uk
Soul Holistics - Reiki
Soul HolisticsQualified and experienced Reiki Master Reiki can help with any problem from daily stress to chronic ailments.
Try it - you will be amazed with the results!
Contact Sam at [email protected]Website: http://www.soulholistics.org.uk
The Vale Practice
Wide range of therapies including osteopathy, reflexology, acupuncture and massage
Tel. 020 8299 9798
www.thevalepractice.co.uk
The Yoga Room East Dulwich offers Satyananda Yoga classes, a yoga style known for its holistic and meditative approach. All levels are welcome. Small classes of up to 5 tailored to individual needs/abilities. Yoga classes include physical movements, breathing techniques, relaxation and meditation practices.
Yoga and meditation helps you:
o Find inner peace and harmony
o Relieve feelings of stress and anxiety
o Keep fit and strong
o Boost your energy level:
o Reduce any discomfort and minor ailments caused by the pregnancy
o Cope positively with being pregnant and giving birth.
For more details contact Yajna: phone 07748347900 | email [email protected] |
wwww.theyogaroom.org.uk
Yoga with Iwona
Classes run in East Dulwich
www.iwonayoga.co.uk
