Tracey Goulding (Acupuncture)
Highly recommended acupuncturist, living and working in East Dulwich.
For more information on health benefits or conditions that may be treated by acupuncture go to www.traceygoulding.com
or e-mail Tracey Goulding at: email@example.com
Tracey Goulding BSc(Hons), ITEC Dips
Member of the British Acupuncture Council
Acupuncture and SCENAR Therapy
Movement classes for pregnant women, held at the Goose Green Clinic of Osteopathy- taster sessions, on-going courses.
Classes for parents/carers and babies-to-toddlers, involving movement and voice, all based on the Feldenkrais Method.
Please see my website with more information about the method and also the Clinic's website.
Pollen Therapies - Debbie Allardice
Reflexology, Maternity Reflexology & Thai Foot Massage at the Goose Green Clinic of Osteopathy in East Dulwich.
Reflexology is a wonderful therapy which aims to treat a wide range of conditions including stress and anxiety, insomnia, adrenal fatigue,
muscular tension, poor digestion, period pain, PMS, asthma, headaches and migraines.
I also offer maternity specific reflexology which supports couples who want to conceive, women in pregnancy, women who are past their due
date and want to avoid induction, and women recovering from birth.
Thai Foot Massage is an invigorating therapy which combines Asian Reflexology with Thai Yoga massage techniques to work the feet, the ankles, lower legs and knees.
Deep tissue, therapeutic, remedial, pregnancy massage and Reflexology in East Dulwich
(ESPH, 116 Lordship Lane and the Vale Practice, 64 Grove Vale. Home visits also possible).
I offer reflexology and have a special interest in working with people with chronic pain and injury using deep, effective techniques from the East and West, including fascial release, soft tissue release, trigger point therapy, stretching, limb and joint mobilisation, and other therapies.
I have worked as a complementary therapist in Oncology Care for Guy's & St Thomas' Hospital. I have worked with people from all walks of life and have trained with leading practitioners in their fields. As a Forrest Yoga teacher, my treatments focus on improving body awareness, and creating more space and freedom in the body.
Dulwich Therapy Rooms
(above Health Matters, Lordship Lane)
Tel. 020 8299 4232
Various therapists and classes available, including massage, reflexology and fertility/maternity clinics
Tel. 07976 528 668
Class timetable at http://www.dulwichyogaspace.co.uk/#/classes/4524257210
Indian Dancing from 6:30 to 7:15
Hip-Hop/Street Dance from 7:15 to 8pm
at Dulwich Leisure Centre
Contact: firstname.lastname@example.org for more information
Full schedule at http://www.eosdance.co.uk/?page_id=7
Feel Fabulous with Zoe!
Personal training in East Dulwich and surrounding areas.
For more info ring 07970 986 572
Great Expectations - Yoga for pregnancy, birth and beyond!
Goose Green Clinic, day and eve classes available
For more info e-mail: email@example.com
or go to www.goosegreenclinic.net
Fitness For Mummies
Loads of different classes for pregnant women and those with children (and of course without!)
Classes around South East London so check out their website today www.fitnessformummies.co.uk
Gill Hickman - Meditation for wellbeing
Local artist Gill Hickman has been meditating daily since 1996 and has been facilitating meditation classes since 2008.
Come and experience one hour of gentle self nurture. Learn simple stress relieving exercises that can be practised at home. The classes include; moving meditation, (Chi Kung) a short sitting meditation (mindfulness based) and a guided visualization, most people lie down for this.
Finish the hour relaxed, refreshed and de-stressed, ready for a gentle evening at home, and prepared for the week ahead.
Sessions held at the Goose Green Clinic 59, East Dulwich Road, East Dulwich SE22
or call Gill on 07932 441 299
George Monkhouse Acupuncture
Acupuncture and Medical Qigong
Call: 07801 813 893
or e-mail: firstname.lastname@example.org
HypnoBumps is an antenatal training course using the KG HypnoBirthing Programme – which has been accredited by the Royal College of Midwives. Giving birth using HypnoBirthing means you experience the magic of your baby’s arrival into the world whilst being calm, alert and in control. Our HypnoBumps classes will show you and your birth partner techniques which will enable your birth to be more comfortable, relaxed and rewarding, with less intervention (70% of HypnoBirths are unmedicated) and leading to the chance of a shorter labour. Courses are soundly based in anatomy, physiology and psychology allowing you to go into the journey of being parents feeling confident and positive.
Click HERE to visit their website.
Just Dance UK
Zumba and tone & stretch fitness classes
Visit website HERE
Call: 07522 231 446
or e-mail: email@example.com
Lioness Fitness Personal Training
Lioness Fitness has all the tools to help you achieve your fitness goals. Where you train is up to you - in your home, in your local park or in your garden; and all of your preferences are taken into consideration to ensure you a completely individually tailored and goal - orientated workout.
Charlotte is a mobile female Personal Trainer offering bespoke personal training and nutritional solutions for individuals, pairs and small groups of all fitness levels.
Sessions last an hour and with 20% off for new clients and discounts available for small groups.
For more information contact Charlotte on: 07515 896 936
Jo Travers BSc RD - Evidenced-based nutrition from a Registered Dietitian
Tel. 07540 305 699
Specialist in maternal & infant nutrition, IBS, weight management, & sports nutrition.
Workshops available: get your group together and I will come to you!
For more information please visit: www.thelondonnutritionist.co.uk
Lucyoga - weekly morning yoga classes
Energise your body and mind at lively and fun morning yoga classes. Enjoy flowing sequences, traditional yoga postures and recharging relaxation. Dru Yoga is suitable for all abilities, including pregnancy (after 14 weeks) and no previous experience of yoga is needed.
Book online or by email www.lucyoga.co.uk/classes firstname.lastname@example.org 07751520889
Team of NHS trained midwives and qualified complementary therapists who have come together to serve South London.
www.nestlondon.com provides a unique one-stop health and wellbeing shop for fertility, pregnancy, mums, dads, babies and young children.
Osteopathy - Nunhead Osteopaths
Karen Meek comes highly recommended by the East Dulwich Mummy :)
She runs pilates classes and also professional workshops with a local womens' health physiotherapist for women who have experienced pelvic floor issues and tummy gapping after pregnancy.
Dulwich Park – Thursdays 10-11am (meet at Court Lane gate)
Peckham Rye – Mondays 12.30-1.30am (meet at café)
Cost = £6.50 (pay as u go), £30 x 5 or £50 x 10 sessions
No need to book
Tel. 07976 778 413
Reflexology by Babistic (also run baby massage classes and available as mobile service)
Maternity reflexology offered in the comfort of your own home. Please ring for more information.
email@example.com or 07799 032191
Pure Reflexology - Fertility, Maternity, BabyReflex workshops and general Reflexology are all available with Pure Reflexology. Over 11 years of experience with amazing results leaving you feeling on top of the world!
Click HERE to visit their website
Scala Personal Training
Training clients at Dulwich Leisure Centre, private studio, local parks and private homes, Scala Personal Training
combines 12 years of expertise with cutting edge sport science and Stott Pilates to create unique training
methods that get results. Specialising in pre and post-natal training.
Giulio Scala - tel 07968 187 688
Susana Pires Acupuncturist
Member of the British Acupuncture Council (BAcC)
at Peckham Pulse Leisure Centre
Call 07985 448 102
Taekwondo with Walters Family School
Various classes for adults and children. Registered with the World Taekwondo Federation.
Locations in East Dulwich, Greenwich and the South Bank.
Call Dan on 07854 021 311 or Shakira on 07988 060 133
Plagued by back pain? Suffering with stress? Treat yourself to a massage.
Thai yoga massage | Ayurvedic back massage | Full body Ayurvedic massage | Anti-ageing face massage | Head/ neck/arm massage | Foot massage | Detox body scrub | Herbal compress massage
Massage training: for children & families | for couples
Trained in Chiang Mai, Thailand, Stephen Nock offers Thai yoga massage and Ayurvedic back massage treatments in his massage room, situated in a peaceful East Dulwich street between Lordship Lane and Peckham Rye within easy reach of Dulwich, Nunhead, Brockley, Forest Hill, Crystal Palace and surrounding areas of South East London.
Soul Holistics - Reiki
Soul HolisticsQualified and experienced Reiki Master Reiki can help with any problem from daily stress to chronic ailments.
Try it - you will be amazed with the results!
Contact Sam at firstname.lastname@example.orgWebsite: http://www.soulholistics.org.uk
The Vale Practice
Wide range of therapies including osteopathy, reflexology, acupuncture and massage
Tel. 020 8299 9798
The Yoga Room East Dulwich offers Satyananda Yoga classes, a yoga style known for its holistic and meditative approach. All levels are welcome. Small classes of up to 5 tailored to individual needs/abilities. Yoga classes include physical movements, breathing techniques, relaxation and meditation practices.
Yoga and meditation helps you:
o Find inner peace and harmony
o Relieve feelings of stress and anxiety
o Keep fit and strong
o Boost your energy level:
o Reduce any discomfort and minor ailments caused by the pregnancy
o Cope positively with being pregnant and giving birth.
For more details contact Yajna: phone 07748347900 | email email@example.com |
Yoga with Iwona
Classes run in East Dulwich